328 W Beach Dr. Downtown Panama City 32401

(850) 814-0716

What is a CrossFit?

CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at a high intensity.

When can I start?

You can join anytime, but why not check out our Fundamentals class start dates and train with lots of others in the same boat as you... it's great fun! If you are starting with us mid-session simply call us and we'll get you sorted!

When can I train?

We offer classes to suit most. Check out our Schedule for more info.

Workout of the Day

What we do


Group Classes

Workout with a class of motivated individuals!


Fundamental classes

Unlike the other gyms in the area, we offer a full 2 week beginner program to ensure proper form and technique before starting the CrossFit program.


PCF Kid Care

We have a full functioning kids room with toys and a tv ready to use during any of our classes. We also have specific class times that have a designated babysitter. Check out our full schedule for class times.


The Barbellas Club

The Barbellas club is a private group of women who focus on powerlifting. Contact Kirstie for more info.


Personal Training

Not ready to start CrossFit in a group? No worries, fill out a contact form for more info on personal training!


Group Personal Training

Small group personal training is available by request.

of training

Our goal is to help you move well with:

  • Circuit/interval training
  • Weightlifting
  • Powerlifting
  • Gymnastics
  • Running
  • Rowing
  • Biking
  • Mobility


Adam Cantrell

Head Coach

Kirstie Cantrell


Bri Biddle


Taylor Marshall


Kristen Krusso


Cody Crane


Read more

Contact us

  • 328 W Beach Dr. Downtown Panama City 32401 (850)814-0716