Panhandle CrossFit

1331 Luverne Ave.

Panama City, FL 32401

(850) 348-3219

info@panhandlefitness.com

THURSDAY 26JAN2012

Workout of the Day

"Jackie Runs.....Twice!"

2 Rounds For Time:

800m Run

50 Thrusters (45lb Bar)

30 Pull-ups

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Panhandle CrossFit

Hey Guys we have the Paleo Challenge coming soon!!! Brush up on your Paleo knowledge by checking some of these links!

#1.   RobbWolf.com

 #2.  ThePaleoDiet.org

#3.  Balanced-Bites.com

#4.  EverydayPaleo.com

#5.  Whole9Life.com

#6.  MyPaleoKitchen.com

#7.  PaleoPlan.com

#8.  LivingPaleo.com

#9.  Live Primal.com(92 page cookbook)

#10.  TheLableSaysPaleo.com

#11. Paleonu.com

#12. Marks-Daily-Apple. com

#13. Raw-Paleo-Diet. com

#14. Primal-Toad.com

#15.Paleo-Recipes.com

#17. MariaNutrition.com

#18.PaleoFood.com

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Lets make sure this doesn't happen!



Operation Phoenix Widget

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