What is a CrossFit?

CrossFit is a strength and conditioning program built on constantly varied, functional movements executed at a high intensity.

When can I start?

We’d love to schedule a time to give you a free introductory class at Panhandle CrossFit. We’ll talk about your goals and answer all your questions. Just fill out the Contact us form and we will get back with you quickly!

You can also call us at 850-814-0716 to schedule your Free Intro. You’ve got nothing to lose, and it’ll be informative and fun!

When can I train?

We offer classes to suit most. Check out our Schedule for more info.

Workout of the Day

What we do


Group Classes

Workout with a class of motivated individuals!


Fundamental classes

Most people have no CrossFit experience when they start training with us, and that’s OK! We offer a series of personal training sessions called Fundamentals to get you started. In Fundamentals you’ll be gradually introduced to all our movements, equipment, and methods to set you up for success for our daily classes.


PCF Kid Care

We have a full functioning kids room with toys and a tv ready to use during any of our classes. Check out our full schedule for class times.


The Barbellas Club

The Barbellas club is a private group of women who focus on powerlifting. Contact Kirstie for more info.


Personal Training

Not ready to start CrossFit in a group? No worries, fill out a contact form for more info on personal training!


Group Personal Training

Small group personal training is available by request.

of training

Our goal is to help you move well with:

  • Circuit/interval training
  • Weightlifting
  • Powerlifting
  • Gymnastics
  • Running
  • Rowing
  • Biking
  • Mobility


Adam Cantrell

Head Coach

Kirstie Cantrell


Bri Biddle


Taylor Marshall


Kristen Krusso


Cody Crane


Read more

Contact us

  • 328 W Beach Dr. Downtown Panama City 32401 (850)814-0716