First things first, Call or email to schedule a free introductory session today! This is where we will get a chance to meet you, and for you to meet us. We will be able to find out what your goals are and how we can work together to obtain them.
Second, all new members are required to complete our 4 week “On-Ramp Program”. This program is designed to introduce all new member to the movements we perform in our program as well as provide us with a baseline of your physical fitness. We will use this baseline assessment to to help us scale our workouts for you, so they are both safe and effective.
What We Offer
Whether your goals are sport specific or weight-loss and general well-being , this is the best format for you. Working one-on-one with a trainer to improve your technique, implement & create a tailored program and provide support specific to your individual goals.
Perfect for those that want it all and want to work-out in a supportive group environment. Every class uses the CrossFit method of fitness…The absolute elite of all training methods!
Currently we offer beginners, moderate, and advanced classes. This is to provide specific programming to the needs and goals of you! (our clients)
Small group training benefits clients by way of being cost effective, team building and enjoying each others achievements and progress. Regardless if your group comprises of friends, family, coworkers or sporting athletes.
Training at your location is also available depending on purpose and equipment.
There is a lot of wrong information and ideas concerning diet, correct and/or healthy food options. Your diet is a major contributor to your performance. Having a proper and individual determined diet is essential to achieving your goals and optimum health.